5k

The plan ( because I'm lazy and unmotivated)

5km in six weeks. ( I got this from Today's Parent )

Week one (which started today)

Workout 1 (today): 30 minute walk
Workout 2 (wednesday): 7-min walk, 2 min run, 1 min walk, repeat 3 times, 7 min walk
Workout 3 ( Friday) : 7 min walk, 2 min run, 90 sec walk, 3 min run, 90 sec walk, 2 min run, 7 min walk

:) The walk today was nice, I was in a bit of a funk today. We went to the provincial park for a bit, which cheered me up, and then went for a walk. I think that was all I needed. Anyways, hopefully i stick to this, I'll let you know!